Do you suffer from back, neck, knee or shoulder pain?

Have you tried pilates, yoga or the gym only to find you feel worse?

Living with constant pain makes your day-to-day life challenging, affecting your sleep, flattening your mood and focus and sapping your productivity and relationships.

You never know how you'll feel when you wake up in the morning and whether it will be a good or bad day, pain-wise.

The great news is that there are proven methods to alleviate your pain and provide lasting relief.

"Let it Roll" an Ebook written by an experienced Australian physiotherapist has the latest advice and recommendations around all things exercise, pain, core and posture.

You will learn about pain, strength, posture and common conditions such as arthritis and osteoporosis.

You will also learn about the importance of breathing and core and how to ease your pain and improve your strength, mobility, balance and posture by using the incredibly versatile foam roller in your exercise regime.

"Let it Roll" will teach you how to use a foam roller, safely and effectively, help you manage specific issues and teach you how to exercise at an appropriate level with graded exercises.